AWAKEN: An Eight Week Journey Into Self Discovery
An 8-week online group self-discovery course tailored to explore your inner self, purpose and growth. It integrates mindfulness, meditation, breath-work, journaling, nature, play and movement aligning with your preferred forms of relaxation.
Week 1: Setting Intentions & Building Awareness
Create the foundation for self-awareness and intentional living as we dive into power and importance of self-discovery and identify your core values and goals.
Week 2: Understanding your Stories & Patterns
We'll begin to explore your beliefs, habits and emotional patterns, how the past shapes the present and recognizing limiting beliefs.
Week 3: Connecting with Nature & Play
Reconnecting with joy and grounding in the natural world through the healing power of nature and play and rediscovering childlike curiosity.
Week 4: Exploring Your Inner Compass
Strengthening intuition and inner guidance through learning how to tune into gut feelings and instincts and differentiating intuition from fear.
Week 5: The Power of Authentic Expression
Uncovering and expressing your true self by understanding what authenticity actual is and overcoming the fear of judgement.
Week 6: Embracing Movement & Energy Flow
Learning to use movement to connect with your emotions and energy by learning to tap into and work with the mind-body-spirit connection to move through and release stuck emotions
Week 7: Gratitude and Reframing
Cultivating gratitude and shifting perspectives by understanding the science and power of true gratitude and transforming challenges into growth opportunities.
Week 8: Integration and Moving Forward
Reflection, celebrating the positive shifts and planning ahead by celebrating progress and creating a roadmap for continued self-discovery.
This Eight Week Investment Includes:
Eight live calls with group support
Weekly downloadable replays
Downloadable Worksheets + bonuses
(1) 1:1 Self Discovery call
Begins Thursday 1/30/25
5-6:30pm PST
Investment: $600.00 USD
Space is available for 20 individuals.
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About Laura
I spent many years establishing a career in the beauty industry. I was at the top of my game. From the outside it appeared I had an amazing wonderful life, a high income, a beautiful home, a beautiful luxury car and a wonderful husband. What more could a person want, right?
The real truth at that time was this:
I was working 80 or more hours a week and barely home to enjoy my home. My marriage was both emotionally and mentally unhealthy. I had constant anxiety and worried about so many things. I was emotionally and physically drained with silent tears, depressed, angry and I felt defeated.
I asked myself, how did my life get to this? Where was the time for fun, for enjoyment, for silliness, for me to do all those things I used to love to do and just let loose and get silly? I had no clue really how or when exactly it happened, I just knew I missed that in my life and I wanted it back.
One day, I made the choice to search for my inner calm and my happiness and learn to claim my freedom and joy. I decided to find myself and what brought me consistent, daily happiness again.
Along my path, I discovered my authenticity. I re-discovered who I am and the found ability to do what is best for me and my life, to take the time to simply play, have fun and stop worrying about what could happen, what did happen and instead just be with the moment to moment life that’s right there in front if me.
In the process of my very own becoming, I had the courage to walk away from everything that no-longer brought me joy. It was one of the scariest times in my life, yet that leap of courage, trust and faith in myself and my life, was the best choice I ever made.